ATHLETIC DEVELOPMENT

CornerStone Performance & Development

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP, BECAUSE BETTER NEVER STOPS"

Want to increase your capacities for explosive speed?

Our Sport Speed Training Programme is specifically designed for field and court players to develop the technical skills required for explosive on field speed and change of direction. The programme can be modified depending on your needs to either be used as a complete training session (1 hour) or you can use segments of the program (for example: 5 warm up activities and acceleration mechanics) for a 20 minute session before a conditioning program.

WHAT PEOPLE SAY

Lilly P. - Surrey

"I worked with Mas for 8 months prior to coming 8th at this year's London Marathon and running a 2 and a half minute PB. I really benefited from the individualised adaptive approach and was able to really tap into Mas' knowledge and resources twice a week. It provided me the necessary focus and consistency with my strength work that is essential to achieving my goals"

Claire J. - Hampshire

 I've been training with Mas now for over 10 months and am really pleased with the progress I'm making from following his direction. He makes our sessions fun, but I feel constantly challenged and I'm really enjoying working with him 

Alison J. - Hampshire

As a runner I find strength and conditioning is often overlooked in favour of running, but I have found the benefits of this class immense.

 

Mas instinctively knows how far to push us so that we gain the most from the session, this is often more than you believed you were capable of.

bEGINNER
(8-12 Sessions per month)

  • One intensive personal training session a week

  • Better mobility and flexibility

  • Speed and movement technique

  • Nutrition guide

  • Daytime/Evening email & text support

  • Facebook support group

intermediate/advanced (16 sessions per month)

  • Four intensive strength & conditioning training sessions a week.

  • Speed and Agility Training & Analysis

  • To improve your multi-directional movement and balance

  • Help to lose excess fat and build muscle

  • To improve your general movement, and flexibility

  • Nutrition guide, tracking and accountability

  • Psychology for success - training

  • Facebook Support group

  • Unlimited 24/7 email, text support

  • Daytime and evening telephone support

 

ASK

US