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Our next Speed Clinic will be running on :


Time: 9:00 to 13:00

Venue: Yateleys Health & Fitness





Performance Evaluation:


Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The CornerStone Performance Evaluation is critical to every athlete in our program for four main reasons:

  • Assesses the current level of an athlete’s ability

  • Allows proper placement in our variety of programming

  • Provides individualized coaching and focus

  • Records and monitors progress toward success


The CS Performance Evaluation is mandatory for every athlete who enters the CSP programme. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete’s needs.

Total Conditioning (Ages 7-18):

The Youth Total Conditioning Program is designed to get youth off of the sofa, off of electronics and into having physical fun and getting fit. The program develops good exercise habits and awareness of nutrition, as well as addressing “off-the-field” challenges facing youth today.

CSP Youth Total Conditioning uses fun and exciting modalities like medicine balls, resistance bands, partner body weight exercises, ladders, plyometrics and yoga. We also incorporate Parisi’s speed training methods and the latest in performance and strength training to make this programme come alive and produce quick results, keeping youth returning for more.

CSPEAK =  Elite Athletic Knowledge  (All Ages)

The CSPEAK Program was created for elite athletes who aspire to compete at the highest levels. The program focuses on each individual’s needs and desired improvements for his or her specific sport. CSPEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs.

CSPEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity. It utilizes advanced training methodologies and tools to help athletes break through previous speed and strength plateaus and reach new heights of athletic performance. CSPEAK athletes are assigned to a specific CornerStone Performance Coach who monitors progress and plans progression programming specific to the athlete and his/her progress.

CSPEAK has been proven to help athletes:

  • Run their fastest sprint time ever

  • Increase vertical jump

  • Break their all-time max lift

  • Maximize agility


Any of the above programming can be customized to meet the specific requirements or needs of your team or athlete.  The CornerStone Programme uses scientifically backed programming to get the most out of all of our athletes and take them to the next level both on and off the field. 





Jump Start (Ages 7-12):

The CSP Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.


Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.


Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them raise above their competition.

Speed is a learned skill, and CornerStone Performance & Development is the place to learn!

The Jump Start Program has been proven to enhance:

  • Coordination

  • Running Technique

  • Body Weight Strength

  • First Step Quickness

  • Flexibility

  • Injury Prevention

  • Weight Loss

  • Self Confidence


Total Performance (Ages 13-18):

The Total Performance Programme utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session.

These are:

  • Linear Speed: CSP's signature straight-ahead acceleration and top-speed running techniques.

  • Change of Direction: Agility and ability to decelerate and move in any direction quickly.

  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.


Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and the CS Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.


The Total Performance Program is divided into Total Performance I for ages 13 – 15 and Total Performance II for ages 16-18. Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!


The Total Performance Program has been proven to:

  • Improve Speed

  • Increase Total Body Strength

  • Increase Endurance

  • Improve Flexibility

  • Build Mental Toughness

  • Improve Self-Confidence


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