The Strength Blueprint

Your Program. Your Rules

Perfect for self-motivated lifters who just need a proven plan to follow.
You’ll get the full 12-week program in both PDF and printable formats, complete with exercise demos, warm-ups, mobility drills, and a progress tracker — so you can train anywhere, anytime.

No fluff. No guesswork. Just a clear roadmap to strength.

Best for:

• Independent gym-goers

• Home training with basic kit

• Those who don’t need check-ins or feedback

Structure + Support = Consistency.

For those who want a little more structure and accountability.
You’ll get everything in Essential, plus access to the Trainerize app for easy tracking, progress logging, and weekly automated reminders to keep you on schedule.

Think of it as your strength coach in your pocket — without the full 1:1 price tag.

Best for:

• People who want app-based delivery

• Busy professionals who appreciate gentle nudges

• Anyone who struggles to stay consistent without a system

Full Coaching. Real Accountability. Fast Progress.

The ultimate version of The Strength Blueprint, combining the proven program with personal coaching support.
You’ll get everything in Standard, plus:

• Weekly 1:1 check-in messages

• Form feedback & video review

• Personalised exercise swaps to fit your goals, injuries, or equipment

• Direct messaging support whenever you need it

This is the closest you can get to training with me 1:1 — at a fraction of the cost — with results to match.

Best for:

• Anyone who thrives with direct feedback and accountability

• Those with specific needs, limitations, or goals

• People who want guaranteed follow-through and results