CornerStone
Sports
Performance &
Development

building better athletes...

About

Let's face it, when it comes to running based sports,

Speed is KING!

Here at CornerStone Sports Performance we understand that for the most part, speed wins games, and speed can be taught. We believe if you don’t start with the correct foundations in place, you will be in for a lot of hard work in the future trying to correct imbalances and inefficiencies. You want sport speed? Speak to us or learn more about our Athletic Development Club!

Why CornerStone? The cornerstone (or foundation stone) concept is derived from the first stone set in the construction of a masonry foundation, important since all other stones will be set in reference to this stone, thus determining the position of the entire structure.

INDIVIDUAL TRAINING

Train like the Pro’s, increase your speed, strength, quickness and power to become the best athlete you can be.
At Cornerstone Sports Performance our focus is on developing overall athleticism to be able to perform at the peak of your ability.
Whatever your sport, whatever your goals CSPD can help you excel and succeed.

YOUTH TRAINING

Specialising in developing the movement vocabulary in young athletes which will help them in their chosen sport. We aim to give your child a distinct advantage in terms of agility, acceleration, and delivered in a fun and relaxed environment.

TEAM TRAINING

Coaches, Ask Yourself 3 Questions

Does my team have a specific sprint coaching program integrated with the skills and fitness programs that I am running?
If so, did my team improve in its explosive speed generation? Was this because of fitness, or was it because of technique improvement, increasing force application to the ground and thereby making movement more efficient?
How many players were on the bench last year and not on the field because of non-contact injuries?