For too long women have been selling themselves short in the gym by believing the myth that weight training will make you bulky. 

​

Well, we got tired of hearing that nonsense - particularly from our female athletes and so decided to put together a program that everyday, ordinary women could benefit from. 

​

From workouts that you can take straight into your local gym to advice on what to eat and when, we try to give you the best and most up to date information.

 

The HUGE benefits that you get from these classes are:

• increased self confidence,

• Increased energy,

• Improved metabolism,

• Improved sleep and recovery

• Improved mobility