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FREE TASTER SESSION: 9:00am Saturday 27 May 2017

You've decided to make an important change to the way you do fitness. I promise you won't regret it.

For too long women have been selling themselves short in the gym by believing the myth that weight training will make you bulky. 

Well, we got tired of hearing that nonsense - particularly from our female athletes and so decided to put together a program that everyday, ordinary women could benefit from. 

From workouts that you can take straight into your local gym to advice on what to eat and when, we try to give you the best and most up to date information.


The HUGE benefits that you get from these classes are:

  • increased self confidence,

  • Increased energy,

  • Improved metabolism,

  • Improved sleep and recovery

  • Improved mobility

We have a FREE taster session on Saturday 27 May 2017 at Maida Gym, Queens Ave, Aldershot.

To sign up for you FREE taster session, please fill out the form below and we'll get back to you with your booking confirmation.


Don't delay as places are limited 

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