Before you can begin to ‘crush’ your workouts of more subtly change your lifestyle…there needs to be a change in your mindset. The narrative that you walk into the gym, track, court or pitch listening to will determine the success of your performance. What I want to do is explore how you can control the controllable (YOU), by becoming a brain warrior. How do you harness your mind, and control your thoughts? The goal of sports psychology is to help athletes and teams perform t

This is a bit of a different format, we are starting to delve into the world of leadership and psychology in keeping with our mission statement: building better people. There will be various themes explored over the coming weeks: Courage: Leading a life of few regrets So something happened a couple of weeks ago. My wife stepped out to try rugby for the first time. In her own words, this was right out of her comfort zone and she almost talked herself out of it. I can’t tell yo