Run Forrest, run!
Forrest Gump is one of my favourite films and with the new year fast approaching, I know there will be many wanting to start or get back into running as a resolution. Great! Here are a few tips to help you on your way. 1. Set a goal - For your new years resolution to 'stick' it needs a reason, a compelling reason. A 'why'. A goal! Your goal will be important because there will be days you will not want to go out and run in the cold/wet/dark, but a reminder of your goal will u
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