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    Run Forrest, run!

    Run Forrest, run!

    Forrest Gump is one of my favourite films and with the new year fast approaching, I know there will be many wanting to start or get back into running as a resolution. Great! Here are a few tips to help you on your way. 1. Set a goal - For your new years resolution to 'stick' it needs a reason, a compelling reason. A 'why'. A goal! Your goal will be important because there will be days you will not want to go out and run in the cold/wet/dark, but a reminder of your goal will u
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    Strength Training for beginners

    Dad's - Can you go?

    Dad's - Can you go?

    Let the children play!

    Let the children play!

    Lessons in Leadership from The All Blacks

    Lessons in Leadership from The All Blacks

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    Strength Training for beginners

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    Brain Warrior: Mindset and Sports Psychology

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    Courage: Leading a life of few regrets

    Run Forrest! Run!

    Run Forrest! Run!

    Oh my Feet!

    Oh my Feet!

    Why women should lift heavy...

    Why women should lift heavy...

    Jump higher, run faster

    Jump higher, run faster

    Turn your feet on!

    Turn your feet on!

    Eat yourself fit

    Eat yourself fit

    Run Forrest, run!

    Run Forrest, run!

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