Hip bone connected to jaw bone?
(Singing) "Your hip bone's connected to your jaw bone..." Wait! What!!??? Could tension in the gym be affecting your performance? Now I'm...
WEIGHTLIFTING WILL MAKE ME BIG…….fact or fiction?!
ATTENTION GIRLS…..LADIES…..young and everything in between!!! Lifting weights DOES NOT make you ‘buff’, ‘big’ or ‘look like a man’!! We...
Project Dad Strength
Here's a question for you: When was the last time your kids saw you really sweating from physical exertion? So it's been a while since I...
