Want to get stronger? When you think of strength training, it is likely that your mind wanders towards red-faced individuals in tight-fitting garments attempting to lift ludicrous weights and grunting a lot. Or is that just me. No, I don't think it's just me, but this is the scene for many gym-goers. However, strength training need not be about getting 'swole', 'hench' or 'totally ripped', because it also forms the very basis of any workout routine that is based around progre