So this started off as a top tip for my IG feed, but soon became a blog post, who knows it may develop into something more. I think the best way to attack such a huge topic as ?nutrition would be to break it down according to the goals you want to achieve. The three categories we'll consider are Fat/Weight loss, Fitness, and Muscle gain. Before I offer suggestions on what to eat, we need to figure out how much to eat. My goal here is just to give you a starting point, after w