Project Dad Strength
Here's a question for you: When was the last time your kids saw you really sweating from physical exertion? So it's been a while since I...
What do you focus on in the weight room?
Since the history of the athletes lifting, there has been that infamous question everyone wants to know….How much do you squat? While...
Youth training: When do you start?
Training for youngsters: when do you start? That’s a big question. There’s a lot of confusion and misinformation about when young...
The Mental Athlete
That title covers so much...who was it that said "winning is 90% mental". Well today I'm not just here to talk to you about the...
Let's get mobile!
Mobility principles So you want to start training? You need to make sure you have you basic mobility principles in place (it will save...
Triple Extension: Why is it important
What is triple extension? Before we get started, let’s first explain what triple extension is , then we’ll see why it’s vital for all...