Here's a question for you: When was the last time your kids saw you really sweating from physical exertion? So it's been a while since I...

Since the history of the athletes lifting, there has been that infamous question everyone wants to know….How much do you squat? While...

Training for youngsters: when do you start? That’s a big question. There’s a lot of confusion and misinformation about when young...

That title covers so much...who was it that said "winning is 90% mental". Well today I'm not just here to talk to you about the...

Mobility principles So you want to start training? You need to make sure you have you basic mobility principles in place (it will save...

What is triple extension? Before we get started, let’s first explain what triple extension is , then we’ll see why it’s vital for all...

You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. Nor do you have to have a room full of...

In Golf My Own Damn Way, pro John Daly says, “See your shot before you hit it. Yeah, I’m talking about visualisation, and I know a lot of...

More recently (as in the last 4-5 years) there has been more emphasis in the sporting community on mental skills training. A lot of big...

I don’t often do book reviews, I certainly haven’t done one on this blog, but a book which blew me away and I couldn’t put down was...