Run Forrest, run!
Forrest Gump is one of my favourite films and with the new year fast approaching, I know there will be many wanting to start or get back...
Dad's - Can you go?
This one is for the dads out there. I think every dad should at least once in their lifetime be able to play on the same team as their...
What a privilege!
Last week I had the privilege of being involved with athletics from grass roots to seeing the end result at the world champs. Being at an...
How do I become a better coach?
I think this is an excellent question for every coach to reflect on ervery so often. I'd add "What am I doing today that is making me a...
A pain in the...knee
Recently I've noticed an alarming increase in the number of teenagers coming to me for coaching/training. Most are arriving with the same...
How do I become a better athlete or coach? (Pt1)
I often get asked "How do I become a better coach or athlete?" For me the answer is very simple and it applies to both groups of people -...